التغذية الصحية

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اليوجا والنظام الغذائي

غير معروف

30 January 2017 (0)

ما هو النظام الغذائي المثالي لممارسي اليوجا؟ التغذية المتوازنة مهمة وضرورية لمما رسي اليوجا،لأنها تساعد على الاستفادة من تمارين اليوجا بشكل جيد وتزيد في نسبة التركيز ومرونة عضلات الجسم وصفاء الذهن. وهناك أفكار خاطئة عن النظا…

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